Another travel workout at L'Usine Crossfit
WARM
3 rounds
{
200m row
10 pushups
10 KBS 53#
}
MAIN
A. Work to a ORM Deadlift
warm: 10x135#, 8x185#, 5*225, 3*275
main: 2x315, 1x335, 1x345, 1x365(PR!)
B. 4 rounds for time (18 min cap)
{
25 Pullups
50 Pushups
75 Air Squats
}
Completed exactly 3 rounds (75, 150, 225) at the time cap
I added:
C. MU practice
several failed reps. Too burnt out after the pullups
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