WARM
std warmup
20 wallball passes
200m run
10 wallball 20#
5 Power Clean 95#
MAIN
A. "warrior wod" (from an online comp a bunch of the group are doing)
AMRAP 7 min, doubling number of reps each round
{
2 Power Cleans 135#
2 Box Jump Overs 24"
}
Got through 2,2,4,4,8,8,16,16, then 16 power cleans. total reps = 76
B. Max rep unbroken wallball 20#
39 (then 2 no reps and dropped it. Really should have pushed harder
I added:
C. 100 DU Challenge
8, 38, 22, 20, 22 = 110
D. 3x HSHolds
~30 sec each, shifting to 90/10 balance on each side
E. 3x Front Lever Negatives
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