2025-09-30 WoD

WARM
400m run
std warmup
tabata hollowhold (ouch!)

MAIN

A. BackSquat 5x3, ascending to ~75% ORM. Tempo 33x1
warm: 5x45, 5x95 at tempo
main: 3x135, 3x155, 3x165, 3x175, 3x195

B. (Superset w last few sets of A)
3x8 GobletSquat 35# at 33x1 tempo

C. 3 rounds for time
{
40 feet-anchored situps
20 alternating DBFrontRackLunge 2x35#
}
Time: 7:13