2025-09-19 WoD

//First day back after a week of travel, so scaled a bit to not hurt myself :-p

WARM
1 min Airdyne
std warmup
deadlift drills

MAIN

A. Deadlift 5x65%,5x75, 5x85, 5x75, 5x65. I scaled down a bit from that:
warm: 5x95, 5x135, 5x185
main: 5x215, 4x245, 3x275, 4x245, 5x215 (percentages about 60/70/80 based on 345#)

B. (Superset w A)
4x5 Hanging Leg Raise
4x5 kip swings

C. 2 rounds (Rx was 3 but I had to get to work)
{
24 T2B
24 Goblet Lunge 44# (Rx was 53#)
}
//didn't time it