2025-09-29 WoD

WARM
400m run
std warmup
snatch drills

MAIN

A. 3 rounds of this complex
{
HighHangSnatchHighPull
HighHangPowerSnatch
HangHinge
HangPowerSnatch
}
45, 65, 75

B. (still part of strength/skill portion of workout) 3-4 rounds, time allowing
{
2 HangPowerSnatch, ascending weight
20 SU/DU
1 StrictHSPU
}
85, 95, 115, 125(made the first at 125 with questionable form, failed 2nd rep)

C. 15 min AMRAP
{
20 DU
5 HangPowerClean 95# (Rx was HPS 75#)
4 strict HSPU (Rx was pushpress, Rx+ 5 strict HSPU)
}
10 rounds even
(HSPU: did 5 first couple rounds, then 4 for a few rounds, then 3. Avg'd about 3.8)|