2025-09-01 WoD

 //Labor day - Hero WoD

WARM
2 block run
Tabata of various movements
Several of each of the movements in the WoD

MAIN

A. "Whitten" - Hero WoD - 5 rounds for time
{
22 KBS (was supposed to be AKBS, I did RKBS) 53#
22 BoxJump 24"
2 block run
22 burpees
22 WallBall 20#
}
time: 42:30