2025-09-11 WoD

 //tweaked something in my back so cut the workout short today

WARM
2x 
{
1 min row
10 banded pullaparts
10 banded good mornings
10 box stepups
2 spidermans
}

MAIN

A. 4 rounds, not for time
{
8 DB BoxStepDown 30# (left leg)
8 DB BoxStepDown 30# (right leg)
10 DU
}

B. For time
{
25 T2B
50 wallball 20# <-- got 25 reps in, then stopped
100 DU (DNF)
50 wallball 20# (DNF)
25 T2B (DNF)
}