2025-09-06 WoD

WARM
3 min row
std warmup
deadlift drills

MAIN

A. work up to a heavier-than-WoD deadlift
5x95, 5x135, 5x185, 4x225

B. 3x5 wallball 20#

C. 10 min AMRAP
{
ME Wallball
* Every break, do 20Du or 10 cal row, or 10 burpees
}
20, 20, 10, 15, 15, 10
2x20DU, 2x10cal row, 2x10burpees

5 min rest

D. 20min AMRAP. Partner workout, you-go-I-go
{
2 block run buy-in
then repeat
{
5 pushup
5 boxjumpover 24"
5 deadlift 185#
}
2 block run cash-out
}
12 full rounds (each), then 10 reps each of the 13th round