2025-09-02 WoD

WARM
400m run
std warmup

MAIN

A. 5x5 benchpress - same weight on all - not for time
warm: 5x45, 5x95
main: 5x5 @ 115#

B. (Superset w A) 5x3-5 rep strict pullups (or weighted, which was what I did)
5x26#, 4x35#,  3x44#, 2x53#, 1x70#

C. 4 rounds for time
{
25 abmat situps
12 DB InclineBench on medball 2x30# (Rx was 2x50#)
9 Strict pullups
}
9:24

I added

D. 1 HSHold