2025-09-21 WoD

WARM
500m row
std warmup
clean drills

MAIN

A. Work to a heavy PowerClean + PushJerk
5x75, 4x95, 4x115, 3x135, 2x155, 2x165(clean only, failed jerk)

B. (SuperSet w A) HSPU work
6x1 Strict HSPU

C. (SuperSet w A) MU Work
2x3 strict pullup
2 ring pullup
2x1 RingMU (kipping)
1x2 RingMU (kipping)