2025-09-24 WoD

WARM
400m run
std warmup
deadlift drills

MAIN

A. 5x5 deadlift, banded, moderate-heavy, same weight across all sets
warm: 5x95, 5x135
main: 5x5x185#, red band

B. (Superset w A) 5x5 PushPress, same weight across all sets
warm: 5x45, 5x65, 5x75
main 5x5 x 95#

C. 5 rounds for time
{
10 Ring Pushup (Rx+, Rx was regular pushup)
20 rKBS (scaled - Rx was aKBS)
30 DU
}
time: 8:03