2025-07-23 WoD

WARM

400m run
1 min row
std warmup

MAIN

A. BackSquat, 1s rest at bottom of all reps. 2x7x65%, 2x7x75%, 2x7x85% (approx)
{
warm: 5x45, 5x95, 5x135
main: 2x7x165, 2x5x195, 2x3x215
}

B. 11min amrap
{
7 DBFrontSquat 2x35# (rx was 2x50#)
7 BoxJumpOver 24"
7 Pullup
}
7 rounds even