2025-09-25 WoD

WARM
std warmup

MAIN

A. 30min AMRAP
{
2 block run
2xdown-n-back sled push (45# plate)
2 block run
1 block farmer carry 2x35# (unbroken)
2 block run
500m row
}
2 full rounds + 2 block run +  4 sled push + 1 block run