2025-09-04 WoD

WARM
2x 1 min row
std warmup

MAIN

A. 6x3 FrontSquat
warm: 5x45, 5x95, 5x135
main: 5x3@185# (ran out of time before 6th round)

B. (Superset w A) 3x10 Hanging Leg Raise

C. 10 min AMRAP. 2,4,6... of
{
DBFrontSquat 2x35# (rx was 2x50#)
T2B
}
2,4,6,8,10,12,14.. then 16FS+8T2B = 156 reps