2025-09-26 WoD

WARM
400m run
std warmup
1 min airdyne

MAIN

A. 4 rounds, not for time
{
8 back-rack box stepup 75#, 20"
5 beat swings
8/side one arm DB Row 35#
}

B. 4 rounds for time (* 1 long block run buy-in)
{
5 HSPU (Rx+, but did 5,4,3,3. Rx was 2 wallwalk)
9 T2B (Rx+, Rx was knee ups)
21 wallball 20#
}
time: 10:10