2023-11-17 WoD

WARM
400m run
2 rounds
{
1 block run
5 OHPress 45#
10 GoodMorning 45#
10 glute bridge
4 inchworm
10 flutter kicks
}

MAIN

A. 4-5 rounds, not for time
{
3 Box Jump 24"
5 Hanging Leg Raise
3 PowerClean & PushJerk
}
95, 115, 135, 155

B. 22min amrap
{
1600m row buyin (5min-ish)
50 T2B (Rx was v-ups)
40 BoxJumpOver 24" 
20 PowerClean & Jerks 135#*
10 PowerClean only135# *
}
* Called for 30 PC, then 20 Jerks. I just combined 20 since I was doing singles, then did the remaining time.
Score: 1 full round + 5 T2B