2023-11-20 WoD

WARM
400m run
2 min Airdyne
std warmup

MAIN

A. 4 rounds, not for time
{
6 elevated heel Goblet Squat 3223 tempo 35#
30s ME barbell curl 45# (limited it to about 10/round)
}

B. For time, 20 min cap
{
10 burpee box jump 24"
12 Strict HSPU (Rx was 20 - I scaled since I did a bunch yesterday)
30 pullups
40 goblet squat 35# (rx was 53#)
100 DU
40 goblet squat 35# (rx was 53#)
30 pullups
12 Strict HSPU (Rx was 20 - I scaled since I did a bunch yesterday)
10 burpee box jump 24"
}
time: 17:35