2023-11-21 WoD

WARM
400m run
3 rounds
{
10 banded good mornings
10 KBS 26#
5/side KBS OHPress 26#
10 banded pull-aparts
}

3 rounds
{
5 Deadlift
4 Hang Power Clean
3 PushPress
}
75#, 75#, 95#

MAIN

A. 5 rounds for time. Every time you break, 1 block run
{
12 Deadlift 95#
9 Hang Power Clean 95#
6 PushJerk 95#
}
8:22. Only one break/run, but I'd misunderstood that if we broke between rounds more than 5-10s, that should also constitute a break, so I should have done 3-4 more runs than that.

//I added

B. 3 HSHold

C. Shoulder rehab exercises

C.