Thursday, November 30, 2023

2023-11-30 WoD

 //cut workout short in order to make it to a 7am dentist apt.

WARM
std warmup
2 min row

MAIN

A. work to a heavy DL, do 7x1 (or some of those as heavy working sets)
5x95, 4x135, 3x175, 2x225, 2x255, 1x275, 1x295, 1x305 (failed)

No comments:

Post a Comment