2023-11-06 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
Back Squat 8-10 reps, heavy-ish
  warm: 5x45, 5x95, 5x135
  main: 5x8x165
DB BenchPress 7-10 reps, heavy-ish
  warm: 5x20, 5x25, 5x30
  main: 5x8x30's
}

B. For time
{
50 DB Lunge (suitcase hold), 2x25# (Rx was 2x50#)
40 burpees
30 DB Lunge 2x25
20 burpees
10 DB Lunge 2x25
}
Time: 7:19

C.3xHSHold 5-10s