2023-11-23 WoD

 //Thanksgiving workout. Did a '12 days' format chipper

WARM
400m run
300m row
std warmup
several of each of movements below

MAIN

A. 12 days of thanksgiving. Done like the song. 1; then 2,1; then 3,2,1 until 12,11.....2,1. 40 min cap
{
1 SquatCleanThruster 135#
2 Strict Chinup
3 Box Jump
4 Barbell Lunge 135# (scaled to 2DB in last couple sets)
5 DBOHPress 2x35#
6 Deadlift 135#
7 T2B
8 pullups (Rx was ring rows, I scaled up)
9 KBS 53#
10 burpees
11 Front Squat 135# (2 sets of this, did 5 FS, then did remaining 6 as a KB Gobletsquat)
12 cal row or 1 long block run (I did the latter)
}
time: 40:35