2023-11-16 WoD

WARM
400m run
2 min Airdyne
3 rounds
{
8 KB Goblet squat 26#
8 KBS 26#
8 KB GoodMorning 26#
10 band pullapart
}

MAIN

A. 4 rounds, not for time
{
8 Inclined DB Benchpress (2x25, 2x30, 2x35, 2x40)
8 bent over DB Row (2x30, 2x35, 2x40, 2x45)
}

B. 3 rounds, not for time
{
2x25' sled push (2x45#)
2 block run
2min rest
}

C. 4 rounds, not for time
{
8 DB Curl w 3s negative 2x25#
16 plank KB pull-through 35#
}