Sunday, November 26, 2023

2023-11-26 WoD

WARM
400m run
500m row

MAIN

A. Work to a heavy PowerClean + PushJerk
5x45, 5x75, 4x115, 3x135, 3x155, 2x165, 1x175(fail)

B. (superset w above) 6 rounds
{
1 Strict HSPU
1 HSHold (got one for prob 20s!)
}

C. 3x10s TuckFrontLever



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