2023-11-29 WoD

WARM
400m run
std warmup
1 min row

MAIN

A. 12 min amrap
{
10 box jump over 20" (Rx was 24")
15 T2B
20 alt DB Snatch 35# (Rx was 50#)
}
4 rounds + 5 Box Jump 

B. not for time. break up as needed (I did each 100 consecutively before moving to next movement)
{
100 banded good mornings (green band)
100 banded face pulls (black band)
100 banded pullaparts (black band)
added another 25 banded good mornings with the purple banded (thickest one)
}