2023-11-11 WoD

WARM

500m row
std warmup
clean & deadlift drills

MAIN

A. work to a heavy version of this complex
{
1 Deadlift
1 Hang Power Clean
1 PushJerk
}
1x95, 2x115, 2x135, 2x155, 1x165, 1x175

B. Partner workout. 28min AMRAP. 1 partner does first triplet while other partner does second triplet. Swap with both partners finished.
{
B1.
{
5 pullup
10 pushup
15 AirSquat
300m row
}
B2.
{
12 Deadlift 95#
9 HangPowerClean 95#
6 PushPress/PushJerk 95#
}
} 
6 round even