2023-11-02 WoD

WARM
400m run
std warmup

MAIN

A. 10 min, AMRAP of BackSquats at 70-80%, but sets of 2, rerack b/t, rest as needed.
{
warm: 2x5x95, 5x135, 4x165
main: 19x2x185#
}

B. 10 min AMRAP, Benchpress, same format as above. Kept it light due to shoulder issue
{
warm: 5x45, 5x75, 3x95
main: 20x2x95#
}