2019-12-30 WOD

WARM
std warmup
deadlift warmup
3 min airdyne

MAIN

A. skillwork/activation. 3 rounds, not for time
{
30 DU
3 tall box jump 30"
1 rope climb (I did legless, but only to about 8-10')
}

B. 21-15-9
{
Deadlift 185# (rx was 225)
box jump 24"
HSPU (I upped to strict, but to abmat)
}
time: 11:40

I added:

C. MU practice
3 singles, strict MU