2019-12-08 Travel Workout

WARM
std warmup

MAIN

A. 10,9,8...1 of
{
Alternating DBSnatch 40#
pushup
Alternating Pistols
Strict HSPU (did 5 for first 4 rounds, then 4 for next 4 rounds, then 3 for last 2 rounds)
DB Curl 2x30#
Hanging Leg Raise
}
55 reps * 5 movements = 275 reps + 42 hspu = 317 reps