2019-12-27 WOD

WARM
std warmup
4 min airdyne

MAIN

A. 5 rounds
{
200m run
AMRAP Benchpress 135#
AMRAP chinup
}
score is total reps:
10, 8
7, 6
5, 6
5, 6
5, 6
=64 reps
13 min

4 min rest


B. 100 cal AirDyne
5:30

C. 100 goblet squat 26# (Rx was 35#)
~4min
Total 25:50