tom came along today.
WARM
750m row
std row
MAIN
A. 12 days of Xmas. Do like the song. 1, then 2,1, then 3,2,1
{
1 Power Clean & Push Jerk 135# (Rx was 155)
2 strict RingMU
3 Box Jump 24"
4 Hang power Snatch 75# (Rx was 115#
5 burpees
6 Push press 75# (rx was 115#)
7 T2B
8 Pistols
9 wallball
10 C2B pullup
11 strict HSPU
12 Front Squat 135# (Rx was 155)
}
So totals to 12, 22, 30, 36, 40, 42, 42, 40, 36, 30, 22, 12 respectively
364 reps total
time: 49:40
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