Active recovery day
WARM
std warmup
MAIN
A. 1000m row
4:10
B. 5 rounds, not for time
{
1 strict MU, add one per round
1 HSHold ~10s
10 GHD situp
}
C. 3 rounds, not for time
{
2 BarFalseGripHang 1-2sec
2 TuckFrontLever 3-4 sec
2 TGU's 36#
}
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