2019-12-04 WOD

WARM
std warmup
2 min Airdyne

MAIN

A. Capacity test (repeat from sept)
For time:
{
250m row
15 burpees
25 KBS 53# (Rx for <50 was 70#)
15 burpees
250m row
}
time: 4:30

rest 12 min

B. Repeat above
time: 5:04

I went back and looked and last time around I did 5+ minutes but did 70# kbs :-/

I added:

C. 3 rounds, not for time
{
10 GHD situp
1 Strict MU, add 1 per round (2, 3)
}