Tuesday, December 10, 2019

2019-12-10 WOD

had to cut it short today to make it to airport on time

WARM
std warmup
warmup of clean complex below

MAIN

A. EMOM 10
{
Power Clean
Front Squat
Squat Clean
}
2x75, 2x95, 2x115, 2x135, 2x155
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