2019-12-16 WOD

WARM
std warmup
OH Squat & Snatch drills

MAIN

A. 6 min AMRAP
{
6 Burpee bar jump
6 OH Squat 75# (Rx was 115#)
}
6 rounds

3 min rest

B. 6 min AMRAP
{
12 wallball 20#
6 T2B
}
5 rounds plus 6 wallball

3 min rest

C. 6 min AMRAP
{
6 C2B pullup
6 Strict HSPU
}