Monday, December 9, 2019

2019-12-09 WOD

WARM
std warmup
thruster drills
warmup movements below

MAIN

A. Capacity Test: 20 min AMRAP
{
20 thrusters 95# (Rx was 135#(!))
20 pullups
20 burpees
}
3 full rounds + 20 thrusters

I added:

B. 3x2s BarFalseGripHang
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