Active recovery day and had to head to airport, so quick one.
WARM
std warmup (short)
MAIN
A. 1k row
4min
B. work to heavy CJ
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165 (failed jerk)
C. (superset w above)
6x 3-4s HSHold
D. 3 strict MU
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