2019-12-17 WOD

WARM
std warmup
snatch drills

MAIN

A. 10 min emom
{
Power Snatch
Hang Snatch
Snatch
}
45, 55, 3x65, 3x75, 2x85

B. 5 rounds for time
{
10 Thrusters 75# (Rx was 95#)
15 pullups
25 DU
}
12 min even

I added

C. 3xBarFalseGripHang ~2s each