2019-12-28 WOD

WARM
std warmup
3 min AirDyne
thruster warmup

MAIN

A. Kalsu. For time:
{
100 thrusters 135# (I scaled to 95#)
every minute starting at 0: 5 burpees
}
24:50

Little slower than last time I did it, but am getting over a cold, so I'll take it.