2019-12-20 WOD

WARM
std warmup
snatch drills

MAIN

A. Work to a heavy power snatch
3x75, 3x95, 2x105, 2x115, 1x125(fail)

B. 5 rounds, every 5 minute mark start
{
8 Front Squat 115# (Rx was 10)
5 box jump 24"
25 cal Airdyne (Rx was 30)
}
1:49, 1:46, 2:04, 2:15, 2:20