Active Recovery day. Also arrived SUPER late ! >:-(
WARM
std warmup (barely)
MAIN
A. Row 1km
4:10
B. Work to a heavy CJ
5x45, 5x95, 3x115, 3x135, 2x155, 1x165, 1x175 (got the clean, failed the jerk)
C. MU work
2x3 ring pullup
2 MU
4 StrictMU
D. 4 HSHold (15-20s each)
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