2017-11-20 WOD

WARM
std warmup

MAIN

A. 10 min EMOM
5 strict HSPU

B. 12 min AMRAP
{
100m run
10 burpee box jump
20 DU
}
5 rounds + 1 run

C. Work to a heavy 3-rep OH Squat
3x45, 3x65, 3x75, 3x85

I added

D. 3 rounds, not for time
{
20s HSHold
1 strict MU
1 Tuck Front Lever
}