2017-11-21 WOD

WARM
std warmup
snatch & clean drills

MAIN

A. 3 rounds, not for time
{
5 wallball 12# max height
10 hollow rocks
20s childs pose
}

B. Crossfit Open 15.1.

B1. 9 min AMRAP
{
15 T2B
10 Deadlift 115#
5 Snatch (power snatch) 115#
}
3 rounds even = 90 reps... way worse than my 118 of a couple years ago. Spent a lot of time struggling w snatches before hitting my stride. oh well.

B2. Immediately after B1, 6 min to hit a max Clean and Jerk
115x1, 135x1, 155x1, 165x1, 175fail, 175x1

also worse than 2015, where I cleaned 190, attempted 195, then went back and hit 185.

I added:

C. 4 rounds, not for time:
{
20s HSHold
2 Archer Chinup per side
}