2017-11-14 WOD

WARM
std warmup
40 wallball passes
snatch drills

MAIN

A. 10 min EMOM
{
1 Hang Snatch
1 Snatch
}
4*65, 3*75, 3*85

B. 5 rounds for time
{
10 box jumps
10 Strict HSPU (Rx was 12 kipping)
15 cal row or airdyne
}
time: 14:20

Accessory work

C. 3 rounds, not for time
{
12 DB curls 2*20
12 DB Row (6/side) 20#
12 DB OH Squat (6/side) 15#
}

D. 2 slow strict MU