2017-11-29 WOD

WARM
std warmup
40 medball toss

MAIN

A. 7 Min emom
{
1 Power Clean
1 Hang Clean (full depth)
1 push jerk (I added this)
}
warm: 45, 95
main: 95, 95, 115, 115, 135, 135, 155

B. 25 min amrap
{
10 thruster 115# (I went Rx but had to break them up)
20 ring dip
30 KBS 70#
40 cal row
50 DU
}
2 full rounds + 3rd round of thrusters, ring dips and 10 KBS = 340 reps

I added:

C: 3 rounds, not for time
{
10 hanging leg raises (bent knee)
1 Strict MU
}