Another big partner-chipper for the holiday. Took well over an hour.
WARM
std warmup
MAIN
A. Groups of 3. One partner at a time always doing 800m run. Other two tradeoff as needed.
{
250 wallball 20# (I did 110 in sets of 10, then an 800m run)
200 pullups (I did 75, then an 800m run)
150 Burpee box jumps 20" (I did about 45 of these, IIRC, then an 800m run)
100 HSPU (I did 35 strict, then an 800m run)
150 KBS 70# (I did 30 of these)
200 pushups (I did 70 of these, then an 800m run)
250 DU (I did 125)
}
B. Optional buyout was to split 200 T2B. I just did 25 and called it good.
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