//Travelled for work last week, then to Montreal where my mom passed away. All in all, a week without working out. Probably good as I needed some recovery time. Was a doozy of a working to jump back into today though!
WARM
std warmup
3 sets 15s Airdyne sprint
MAIN
A. More activation - 3 rounds, not for time
{
10 KB Thruster 26# (5/side)
20 DU
1 Strict MU
}
B. CF Open 2013.3. 12 min amrap
{
150 Wallball ("Karen")
90 DU
30 MU
}
150 wallball + 90 DU + 5 MU = 245.
3 reps better than last time I did it. If I'd been judged, there were probably a couple wallballs that were short of the target, but overall, pleased.
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