2017-11-18 WOD

WARM
std warmup
clean drills

MAIN

A. 3 rounds, not for time
{
10 KB SDLHP 26#
10 KBS 26#
6 wallball max height 10#
}

B. "DT" (scaled)
5 rounds for time, all at 135# (Rx is 155#)
{
9 deadlifts (Rx was 12)
6 Hang Power Cleans (Rx was 9)
3 Push Jerks (Rx was 6)
}
time: 9:50

C. 2 mile run w partner, trading off
8 200m run each, rest while partner does theirs

D. 3 rounds, not for time
{
20 seated russian twist w medball 20#
20 sec banded hold w partner, per side
20 MB situp and toss (10 each)
}

I added.

E. MU Work
1 Strict MU
2 SLOW strict MU
2 strict BarMU

Attempt at Slow MU (1st of two above):