2017-11-06 WOD

WARM
std warmup

MAIN

A. Activation - 3 rounds
{
10 russian swings 26#
10 kb push press 26# (5/side)
10 hollow rocks
}

B. CF Open 12.3. 18 min amrap
{
15 box jumps (step ups ok) 24"
12 push press 115#
9 T2B
}
6 rounds + 20 reps (15 box jumps, 5 push press)
ONE REP SHORT OF MY BEST! SHOULD HAVE CHECKED!