2017-11-04 WOD

WARM
std warmup
clean drills

MAIN

A. 10 min EMOM
2 Power Cleans
warm: 5x45, 3x95, 2x115, 2x135
main: 6x155x2, 4x165x2

B. For time, 25 min cap
{
100 DU
50 Wallball 20#
40 pullups
30 T2B
20 KBS 70#
30 T2B
40 pullups

50 Wallball 20#

100 DU
}
26:30

I added:

C. MU work

3 Strict MU