active recovery day. did some skill work
WARM
std warmup
MAIN
A. 500m row
2 min
B. Work to a heavy CJ
45x5, 95x5, 115x3, 135x3, 155x2, 165x1f, 165x1, 155x1, 135x1
C. Ring Archer Chinups
3x2/side
D. Strict MU's
1,1,2,3
E. Strict BarMU
1 failed, 1 successful
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